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The Butterfly Twist is an intermediate aerial acrobatics trick requiring precise timing and core strength. It involves a horizontal rotation of 540 degrees initiated from a single support. Typically performed by experienced aerialists and acrobats seeking to develop rotational skills and control wit...
Inflatable gymnastics training mat from AirTrack Factory, a Dutch manufacturer, designed for skill development in gymnastics, cheerleading, and freerunning.
The 720 Kick is an advanced acrobatic technique used in martial arts and tricking that involves completing two full rotations (720 degrees) in the air before landing. The move requires significant explosive power, spatial awareness, and rotational control to execute properly. It is performed by laun...
The 540 kick is a jumping, spinning kick practiced in martial arts, tricking, and performance disciplines. Despite its name, the performer's body commonly completes about one full airborne turn while the kicking leg travels through an additional arc, creating the visual impression associated with 54...
The cheat 1080 is a highly advanced acrobatic kicking technique utilized in the sport of tricking, which blends elements of martial arts and gymnastics. In this maneuver, the performer generates upward momentum and executes three full horizontal rotations, spinning 1080 degrees in the air before del...
The B540, or Butterfly 540, is an advanced acrobatic move used in martial arts tricking and sport karate. It combines the horizontal, two-legged takeoff of a butterfly kick with an additional 540 degrees of rotation in the air. Unlike a standard butterfly kick, the practitioner lands on a single leg...
A gainer full is an advanced acrobatic technique primarily practiced in martial arts tricking, gymnastics, and cheerleading. In this maneuver, the athlete generates forward momentum but executes a backward rotation combined with a full 360-degree horizontal twist. The performer takes off from one le...
A tornado kick is a jumping, turning kick used in martial arts, performance tricking, and related movement disciplines. The athlete initiates a spin, raises one leg to help generate lift and rotation, then strikes with the other leg while airborne before landing. Execution varies by discipline, but...
An aerial acrobatic element combining the butterfly kick's horizontal spin with a full 360-degree body rotation, originating in wushu and tricking communities and distinguished by its distinctive sideways-spinning flight path.
The corkscrew, commonly abbreviated as the "cork," is a dynamic acrobatic maneuver frequently utilized in tricking, freerunning, and martial arts. Rooted in capoeira and gymnastic techniques, the move involves executing an inverted, off-axis 360-degree spin in mid-air. The performer typically initia...
The gainer switch is a tricking maneuver where the performer executes a backward-moving flip but switches the lead kicking leg during the mid-air rotation.
The Aerial Side Somi is a gymnastics skill where the athlete rotates sideways through the air in a tucked or straddled position without any hand support against the floor.
The webster, essentially a front gainer, is a parkour and tricking acrobatic skill where an athlete performs a forward-moving front flip initiated by a kick.
An acrobatic horizontal spinning kick originating in wushu and Chinese martial arts, where the body rotates parallel to the ground, widely incorporated into tricking, acrobatics, and gymnastics floor choreography.
A side flip is an acrobatic maneuver where the body rotates 360 degrees sideways around its waist, gaining prominence in extreme sports like parkour and martial arts tricking.
