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Webster (Freerunning)

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description Webster (Freerunning) Overview

A Webster is an acrobatic maneuver used in freerunning and tricking that involves a forward flip executed from a one-legged takeoff. The athlete generates upward momentum by swinging one leg forward and upward while pushing off the ground with the other foot. This move distinguishes itself from a two-footed punch front salto by relying on this asymmetric, kicking leg motion to initiate the rotation over obstacles or flat ground.

help Webster (Freerunning) FAQ

What is a Webster in freerunning?

In freerunning and parkour, a Webster is an acrobatic maneuver where an athlete performs a running forward flip. It is typically used to dramatically clear an obstacle in the athlete's path.

How do you take off for a Webster flip?

The Webster utilizes a punch or a two-footed takeoff to generate the necessary upward momentum. This specific takeoff allows the freerunner to gain height before initiating the forward rotation over an obstacle.

Is a Webster a forward flip or a backward flip?

A Webster is a forward flip, distinguished by its running approach and specific leg mechanics. The athlete uses forward momentum to carry their body over an obstacle headfirst before rotating their feet back to the ground.

Do you need an obstacle to perform a Webster?

While often performed to clear an obstacle in parkour, a Webster can technically be performed on flat ground. However, using an obstacle showcases the freerunner's ability to combine spatial awareness with dynamic forward rotation.

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