Learned Optimism

Martin Seligman, the father of positive psychology, explains how our 'explanatory style'how we interpret the events in our livesdetermines our level of optimism or pessimism. He provides a step-by-step guide to changing our explanatory style to become more optimistic, which can lead to better health, performance, and well-being. This book is a foundational text for anyone interested in building resilience and overcoming negative thinking patterns. It is practical, scientifically grounded, and highly effective for those looking to improve their mental outlook.