mindbodygreen magnesium+

Unlike many relaxation supplements that use glycinate, mindbodygreen magnesium+ utilizes magnesium citrate, providing 150 mg of elemental magnesium per serving. It is combined with vitamin B6 and folate to enhance bioavailability and support nerve function. This specific blend is designed to be highly absorbable.

This supplement is specifically formulated to be taken about an hour before bed to promote muscle relaxation and deeper sleep. The inclusion of magnesium helps calm the central nervous system, priming the body for rest. Many users report feeling a noticeable difference in their sleep onset when taking it at night.

No, mindbodygreen prides itself on formulating clean supplements, meaning their magnesium+ product is free from artificial colors, sweeteners, and unnecessary fillers. It is also tested for heavy metals and microbes in third-party labs. The capsules are vegan-friendly and gluten-free.

Because this formula contains active folate and vitamin B6, it is sometimes recommended during pregnancy, but you must consult your OBGYN first. Magnesium is crucial during pregnancy, but the specific dosage needs to be monitored by a healthcare professional. Never start a new supplement regimen while pregnant without medical clearance.