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Prone (Cheerleading)

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description Prone (Cheerleading) Overview

In cheerleading, prone describes a body position in which a performer lies face down with the torso generally horizontal. In a stunt or pyramid, a flyer may be held or supported in this position by one or more bases, depending on the routine and applicable safety rules. The position can be used as part of a transition or visual formation, but its execution requires trained participants and appropriate spotting.

help Prone (Cheerleading) FAQ

What does prone mean in cheerleading?

Prone means the performer is lying face down with the torso generally horizontal. In a stunt, a flyer may be supported by one or more bases while holding that position.

Is a prone position used in cheerleading stunts?

Yes. A prone flyer position can appear in partner stunts, pyramids, or transitions depending on the routine and the applicable rules.

How is prone different from a flat-back position?

Prone specifically describes a face-down body position. A flat-back position may describe body alignment, but it does not by itself identify whether the performer is facing up or down.

What safety issue matters most in a prone cheerleading stunt?

The bases must control the flyer's body and protect the head, neck, and shoulders during entry and dismount. The stunt also has to follow the rules of the governing organization and the level of competition.

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