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Scale (Cheerleading)

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description Scale (Cheerleading) Overview

A scale is a cheerleading stunt in which the flyer balances on one supporting leg while extending the other leg outward and upward, usually holding the raised foot or ankle with one hand. Bases support the flyer and help maintain stability while the flyer controls posture, leg extension, and body tension. The stunt is used to display balance and flexibility within a routine, and it requires coordinated timing and communication among the participating athletes.

help Scale (Cheerleading) FAQ

What is a scale stunt in cheerleading?

A scale is a one-leg balance in which the flyer holds the free leg extended upward while being supported by bases. The position requires flexibility, hip control, balance, and a stable core.

Is a cheerleading scale the same as a heel stretch?

They are related one-leg flexibility positions but are not identical. A heel stretch usually has the flyer holding the raised foot in front or to the side, while a scale generally emphasizes an extended leg line and a different body shape.

What do the bases do during a scale?

The bases support the flyer's standing foot or stunt platform and help control the stunt's balance and dismount. A back spot may assist at the ankle, calf, waist, or upper body depending on the stunt level and team technique.

What flexibility is needed for a cheer scale?

The main requirements are active hamstring, hip, and lower-back flexibility, because the flyer must hold the raised leg rather than merely let it be lifted. Good balance and core strength are equally important for keeping the torso upright.

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