description Somersault (Trampoline) Overview
The somersault, often referred to as a salto in gymnastics, is a foundational acrobatic skill in trampolining that involves a complete 360-degree rotation of the body. Athletes execute the maneuver in either a forward or backward direction, utilizing tuck, pike, or straight body positions. In international competitions governed by the International Gymnastics Federation (FIG), somersaults are combined with twists to increase difficulty scores. It serves as a core element for intermediate and advanced competitive routines.
help Somersault (Trampoline) FAQ
What is a somersault on a trampoline?
A somersault, also called a salto in gymnastics, is a complete 360-degree rotation of the body through the air. On a trampoline it can be performed forward or backward while maintaining control of takeoff and landing.
What are tuck, pike, and straight somersaults?
They describe the athlete's body shape during the rotation. A tuck brings the knees toward the chest, a pike keeps the legs straight with the hips folded, and a straight salto keeps the body extended.
What is the difference between a forward and backward somersault?
A forward somersault rotates in the direction of the athlete's chest and toes, while a backward somersault rotates over the back. Both require the athlete to generate height first and then open the body before landing.
Why is landing control important in a trampoline somersault?
The athlete must finish the 360-degree rotation early enough to see and align with the trampoline bed. A controlled landing keeps the feet, hips, and torso stacked instead of allowing the rebound to become a dangerous uncontrolled bounce.
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