description Swivel Hips (Trampoline) Overview
Swivel hips is a trampoline skill in which the gymnast performs a seat drop, turns through a half twist, and lands in another seat drop. It is categorized as a rotational movement built from the seat-drop position and is used in structured trampoline training and competition. The skill is commonly described as an intermediate element and is represented in the technical vocabulary governed by the Fédération Internationale de Gymnastique.
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How good is Swivel Hips (Trampoline)?
Swivel Hips (Trampoline) scores 6.38/10 (Fair) on Lunoo, making it rated in the Acrobatics category. Useful intermediate trampoline sequence developing rotation and landing control, though limited in elite relevance.
What are the best alternatives to Swivel Hips (Trampoline)?
See our alternatives page for Swivel Hips (Trampoline) for a ranked list with scores. Top alternatives include: Full Twist (Trampoline), Triffis (Trampoline), Cody (Trampoline).
How does Swivel Hips (Trampoline) compare to Full Twist (Trampoline)?
See our detailed comparison of Swivel Hips (Trampoline) vs Full Twist (Trampoline) with scores, features, and an AI-powered verdict.
Is Swivel Hips (Trampoline) worth it in 2026?
With a score of 6.38/10, Swivel Hips (Trampoline) is a solid option in Acrobatics. See all Acrobatics ranked.
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