Best Gymnastics Apparatus
Updated Daily
The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strength, particularly in the shoulders and chest, as the gymnast holds their arms extended horizontally. This hold is frequently utilized by elite gymnasts training for competition routi...
The Yurchenko 2.5, commonly known as the Amanar vault, is an elite gymnastics skill demanding exceptional power and coordination. It involves a round-off start transitioning into a back layout with two and a half twists. This complex maneuver is performed by competitive female gymnasts seeking to ma...
The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining a horizontal position with arms outstretched, resembling a cross shape. This hold tests exceptional core stability, upper body power, and ring proficiency. It’s typically practice...
The inverted cross ring apparatus represents a significant challenge in men’s artistic gymnastics. It requires athletes to maintain a completely inverted position on the rings, utilizing maximum upper body strength and control for a sustained hold. This complex skill is primarily practiced by elite...
Taishan Gymnastics Equipment produces high-quality gymnastics apparatus for competition and training. The company is a recognized FIG supplier with a long history of providing equipment to major international events like the Beijing and Tokyo Olympic Games. They supply apparatus primarily to gymnast...
A pommel horse skill named after American gymnast Kurt Thomas, consisting of continuous leg-circle swings with full-body rotation, introduced in the late 1970s and now a staple of elite routines.
The Def is a highly difficult parallel bars release move in men's gymnastics featuring a flyaway double salto backward with a full twist, named after French gymnast Yves Def.
A pommel horse element similar to the Thomas Flair but performed with an inverted body orientation during the swing phase, developed within Soviet gymnastics traditions for its distinct aesthetic.
Continuous circular travel movements along the full length of the pommel horse, named after Hungarian gymnast Zoltán Magyar, who dominated the event with multiple World and Olympic titles in the 1970s–80s.
The Aerial Walkover on beam is an advanced women's gymnastics acrobatic skill where the athlete executes a backward walkover without using hand support on the narrow apparatus.
The Back Flip is an acrobatic skill performed on the balance beam in women's gymnastics, requiring the athlete to execute a backward salto while landing on a four-inch wide apparatus.
A pommel horse element named after a Japanese gymnast, notable as a recognized FIG skill reflecting Japan's historical dominance and technical innovation in men's artistic gymnastics apparatus work.
A pommel horse travel skill in which the gymnast rotates the entire body 360 degrees longitudinally while maintaining hand support, requiring precise timing and body tension throughout the rotation.
The Ezhova is a women's artistic gymnastics uneven bars skill featuring a clear hip circle with a 180-degree turn, named after Russian gymnast Galina Ezhova.
A beam acrobatic element named after American gymnast Mohini Bhardwaj, a member of the U.S. team at the 2004 Athens Olympics, recognized by FIG as a named skill on the balance beam.
A balance beam turn named after American gymnast Amy Chow, a 1996 Olympic silver medalist on uneven bars, recognized as a named element requiring specific body position and rotational criteria.
A balance beam or floor turn performed in a squat position on one leg with the other extended, requiring the gymnast to complete one or more rotations and valued for its difficulty when performed in multiples.
A classic pommel horse element where the gymnast swings alternating legs in a scissors-like pattern while supporting on the hands or pommels, one of the oldest codified pommel horse skills.
An acrobatic tumbling pass performed on a Tumbl Trak spring track, a training apparatus used in gymnastics programs to develop and refine multi-element passes with reduced floor impact before competition transfer.
The Cartwheel is a fundamental acrobatic element performed on the balance beam in women's artistic gymnastics, requiring the athlete to pass through a vertical handstand sideways.
The Cat Leap on beam is a women's gymnastics dance element where the athlete jumps from one foot, bringing one bent knee up while extending the other leg outward in flight.
A leap on balance beam or floor where the gymnast switches legs mid-air, transitioning from one split orientation to the other, and is valued based on the degree of split angle achieved at peak height.
The Stoop-In is an uneven bars skill in women's artistic gymnastics where the athlete executes a forward glide swing beneath the bar before transitioning into a kip.
