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Def (Parallel Bars)

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description Def (Parallel Bars) Overview

The Def is a named release element performed on the parallel bars in men's artistic gymnastics. It consists of a backward flyaway with two saltos and a full twist before the gymnast catches the bars again, requiring substantial height, rotation, spatial awareness, and precise hand placement. The skill is named after French gymnast Jacques Def and appears in the men's Code of Points as a high-difficulty element.

help Def (Parallel Bars) FAQ

What is the Def in men's gymnastics?

The Def is a release element on the parallel bars consisting of a backward flyaway with two saltos (a double backflip) and a full twist before the gymnast re-catches the rails. It is one of the harder named release moves on that apparatus.

Which apparatus is the Def performed on?

The Def is performed exclusively on the parallel bars in men's artistic gymnastics. The gymnast swings on the rails, releases into the air backward, completes the double salto with a full twist, and catches the bars again.

What makes the Def so difficult to execute?

The element requires explosive swing power to generate enough height for two full saltos and a twist, tight body control during rotation, and precise spatial awareness to locate the rails for the re-grasp. A mistimed catch can result in a fall or, worse, an injury to the hands or wrists.

How is the Def rated under the FIG Code of Points?

Under the FIG (International Gymnastics Federation) Code of Points, the Def carries a high difficulty value on the parallel bars, reflecting the risk and complexity of the double salto with a full twist. Skills of this caliber are typically performed by elite senior gymnasts at World Championships and Olympic Games.

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