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Best Self Guided

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trending_up Scored across 12 criteria
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Rankings are calculated based on verified user reviews, recency of updates, and community voting weighted by user reputation score.

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Top Ranked
Best 1 The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook
From $24.95 ( paperback ) / $19.95 ( e-book )

This workbook, by Edmund J. Bourne, is a comprehensive guide to understanding and managing anxiety and phobias using Cognitive Behavioral Therapy (CBT) techniques. It includes numerous exercises, ques...

Health Insurance Cbt Self Guided Workbook Phobias Anxiety Management
9.1 Excellent
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2 Sanvello
Sanvello

Sanvello is a highly effective self-guided app based on Cognitive Behavioral Therapy (CBT) principles. It provides users with tools to track their mood, identify triggers, and learn coping strategies...

Mental Health Tracking Anxiety Community Wellness Community Support Mood Tracking Depression Cbt Self Guided Clinical Cbt
7.9 Good
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