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1
The Anxiety and Phobia Workbook
This workbook, by Edmund J. Bourne, is a comprehensive guide to understanding and managing anxiety and phobias using Cognitive Behavioral Therapy (CBT) techniques. It includes numerous exercises, ques...
2
The Shyness and Social Anxiety Workbook
Martin M. Antony and Richard G. Heimberg's workbook provides a structured, self-guided approach to overcoming shyness and social anxiety. It incorporates CBT techniques and exposure exercises to help...
3
Overcoming Your Blues
Christopher J. Monk's 'Overcoming Your Blues' is a self-help guide based on Cognitive Behavioral Therapy (CBT) principles. It provides a structured approach to understanding and managing depression, w...
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