swap_horiz Ayesha (Pole) Alternatives
Looking for alternatives to Ayesha (Pole)? Compare the top Acrobatics options ranked by our AI scoring system.
Ayesha (Pole)
Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keeping the hips elevated and the torso extended away from the pole. The legs may be held in a split, straddle, or related position, depending on the variation. The move requires coord...
apps Top Ayesha (Pole) Alternatives
The top alternative to Ayesha (Pole) in 2026 is Maltese Cross (Rings) with a score of 9.5/10, followed by Iron Cross (Rings) (9.4) and One-Arm Handstand (9.2).
Maltese Cross (Rings)
The Maltese cross is a static strength element on the still rings in which a gymnast supports the body horizontally whil...
Iron Cross (Rings)
The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast suppo...
One-Arm Handstand
The one-arm handstand is an exceptionally challenging gymnastic skill demanding significant upper body strength and prec...
Hand-to-Hand (Partner Acrobatics)
Hand-to-hand is a partner-acrobatics discipline in which a base supports a flyer through direct contact with the hands,...
Manna (Calisthenics)
The Manna is a strength hold performed on the floor, in which the athlete supports the body on the hands with the hips l...
Iron Cross (Aerial Straps)
The iron cross is a highly demanding strength hold performed on aerial straps or gymnastics rings. The athlete suspends...
Corde Lisse (Aerial Rope)
Corde lisse, or aerial rope, is a circus discipline performed on a single rope suspended vertically from an overhead poi...
X-Pole XPERT NX
The X-Pole XPERT NX is a professional-grade pole designed for acrobatic performance and aerial arts training. Its notabl...
Twisted Grip Handstand (Pole)
A twisted grip handstand on pole is a gravity-defying balance move where the athlete supports their entire body weight u...
Jade Split (Pole)
The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while sus...
Handstand Press (Calisthenics)
A handstand press is a calisthenics strength movement in which an athlete raises the body from the floor into a handstan...
Cheat 900
The Cheat 900 is a tricking move similar to the 900 Kick but initiated with a cheat take-off (same-side plant foot), mak...
Meathook (Aerial Straps)
The meathook is an advanced aerial straps strength skill where the performer hangs from one strap, hooking their leg beh...
Static Trapeze Act
Static trapeze is an aerial circus discipline performed on a bar suspended from ropes or cables that remains largely sta...
Shoulder Mount (Pole)
The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole...
V-Sit (Calisthenics)
The V-sit is an advanced calisthenics strength hold in which the athlete supports the body on the hands while keeping th...
Tight Wire Act
A tight wire act is a circus balancing performance carried out on a taut steel cable stretched between two supports. The...
X-Pole SPORT
The X-Pole SPORT is a portable, adjustable pole system used for static and dynamic pole acrobatics. It enables individua...
Inverted Crucifix (Pole)
The inverted crucifix is an advanced static pole position in which the performer holds an upside-down body position whil...
Superman (Pole)
Superman is a static pole move in which the performer extends the body horizontally, face down, while gripping the pole...
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