swap_horiz Laurie Santos Alternatives

1

The Little Book of Joy

Based on conversations between the Dalai Lama and Archbishop Desmond Tutu, this book explores the science and practice o...

Inspiration Mindfulness Happiness Self Help

7.8 Good

2

The Happiness Lab with Dr. Laurie Santos

Dr. Laurie Santos, a Yale professor and expert in positive psychology, hosts The Happiness Lab, exploring the science of...

Psychology Mindfulness Happiness Positive Psychology

7.4 Good

3

Flow: The Psychology of Optimal Experience

While originally published in 1990, Mihaly Csikszentmihalyis 'Flow' remains the definitive text on the psychology of opt...

Productivity Focus Performance Psychology

7.2 Good

4

Steven Hayes

Steven Hayes is a leading figure in Acceptance and Commitment Therapy (ACT), a third-wave behavioral therapy. His work c...

Mindfulness Behavioral Science Acceptance Commitment Therapy Relational Frame Theory

9.8 Brilliant

5

Ten Percent Happier with Dan Harris

Dan Harris, a news anchor and former skeptic, hosts Ten Percent Happier, exploring mindfulness and meditation through in...

Meditation Mindfulness Stress Reduction Happiness

8.7 Very Good

6

Happier with Gretchen Rubin

Happier with Gretchen Rubin explores the science and practice of happiness. Rubin, along with her husband Elizabeth Craf...

Habit Self Improvement Productivity Mindfulness

8.5 Very Good

7

Shawn Achor

Shawn Achor is a positive psychologist and author known for his research on the connection between happiness and product...

Productivity Resilience Happiness Positive Psychology

8.4 Very Good

8

The Happiness Trap: How to Stop Struggling and Start Living

Russ Harris' 'The Happiness Trap' introduces readers to Acceptance and Commitment Therapy (ACT), a mindfulness-based app...

Psychology Mindfulness Happiness Act

8.4 Very Good

9

The Art of Flow: Mastering Peak Performance and Wellbeing

Inspired by Mihaly Csikszentmihalyi's original work, 'The Art of Flow' by Sarah Chen offers a modern perspective on achi...

Performance Optimization Mindfulness Positive Psychology Intrinsic Motivation

8.3 Very Good

10

Fabulous

Fabulous focuses on building routines and improving overall well-being, which indirectly supports agency productivity. I...

Coaching Journaling Ios Android Mindfulness

8.2 Very Good

11

Learned Optimism: How to Change Your Mind and Your Life

Martin Seligman's 'Learned Optimism' introduces readers to the principles of positive psychology and provides practical...

Resilience Mental Health Happiness Positive Psychology

7.7 Good

12

The Happiness Advantage

Shawn Achor argues that happiness is not the result of success, but the precursor to it. By cultivating a positive minds...

Productivity Performance Success Happiness

7.5 Good

13

TH

The Seven Principles for Making Happiness Last

Barbara Fredrickson's 'The Seven Principles for Making Happiness Last' presents a science-backed approach to cultivating...

Resilience Happiness Relationships Positive Psychology

7.4 Good

14

The Happiness Advantage: The Science of Happiness at Work

Shawn Achor's 'The Happiness Advantage' explores the connection between happiness and success. Achor, a Yale University...

Productivity Performance Workplace Happiness

7.4 Good

15

Stumbling on Happiness

Daniel Gilbert, a Harvard psychologist, explores the fascinating ways our brains mispredict what will make us happy. He...

Psychology Behavioral Science Happiness Decision Making

7.4 Good

16

Happify

Happify uses science-based games and activities to help users build resilience and overcome negative thoughts. The app i...

Wellness Happiness Games Science Based

6.9 Fair

17

Buddhism

Originating from Siddhartha Gautama, Buddhism is a path focused on overcoming suffering (Dukkha) through understanding i...

Mindfulness Enlightenment Ethics Non Violence

9.8 Brilliant

18

Deep Diaphragmatic Breathing

This foundational technique focuses on breathing deeply into the abdomen rather than shallow chest breaths. By engaging...

Mindfulness Breathing Nervous System Immediate Relief

9.8 Brilliant

19

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle's 'The Power of Now' emphasizes the importance of living fully in the present moment, free from the constr...

Mindfulness Spirituality Stress Reduction Now

9.7 Brilliant

20

Waking Up

Waking Up, created by neuroscientist and philosopher Sam Harris, is the premier choice for users seeking a rigorous, int...

Meditation Philosophy Education Science

9.6 Brilliant