swap_horiz Manna Alternatives
Looking for alternatives to Manna? Compare the top Static Hold options ranked by our AI scoring system.
Manna
The Manna is an advanced calisthenics static hold in which an athlete sits on straight arms with legs raised parallel to the ground in front, requiring extreme wrist extension, shoulder depression, and hip flexor strength.
apps Top Manna Alternatives
The top alternative to Manna in 2026 is Triple Double (Biles) with a score of 9.9/10, followed by Victorian Cross (9.9) and Biles II Vault (9.8).
Triple Double (Biles)
The Triple Double (Biles) is a highly complex gymnastics skill involving a double back salto followed by a triple twist...
Victorian Cross
The Victorian Cross is a demanding strength hold performed in gymnastics, specifically on rings. It requires an athlete...
Biles II Vault
The Biles II Vault is a complex acrobatic skill executed on the vault apparatus in women’s gymnastics. It involves a dou...
Kolman Release
The Kolman Release is an elite gymnastics skill performed on the horizontal bar. It involves a complex sequence: a doubl...
Biles II Floor Element
The Biles II floor element is a complex gymnastics skill involving a double backward somersault followed by a triple twi...
Kovacs Release
The Kovacs Release is a complex skill in men’s gymnastics involving a backward somersault from the high bar followed by...
Azarian Cross
The Azarian Cross is a complex static strength skill performed on the rings. It requires transitioning from an inverted...
Iron Cross
The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strengt...
Biles Vault (Cheng entry)
The Biles Vault represents a significant advancement in women’s gymnastics vaulting. Developed and first executed by Sim...
Maltese Cross
The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining...
Full Planche
The full planche is a gymnastic skill requiring exceptional strength and body control. It involves holding a horizontal...
Inverted Cross
The Inverted Cross is a highly demanding skill in men’s rings gymnastics. It involves holding an inverted body position...
Swallow (Rings)
The Swallow rings hold is a complex skill within men’s artistic gymnastics. It involves an athlete maintaining a horizon...
Human Flag
The Human Flag is an advanced acrobatic skill achieved through calisthenics. It involves maintaining a horizontal body p...
Planche
A static strength hold in gymnastics and calisthenics in which the body is held parallel to the ground supported only by...
Front Lever
The Front Lever is a gymnastics skill on rings or a bar where the athlete holds the body horizontal and face-up below th...
Straddle Planche
A planche variation in which the legs are spread apart in a straddle position; slightly less demanding than the full pla...
Back Lever
The Back Lever is a gymnastics skill performed on rings or a bar in which the gymnast holds the body horizontal and face...
Muscle-Up
The Muscle-Up is a calisthenics movement in which an athlete begins hanging from a bar or rings, performs a pull-up, and...
Elbow Lever
The Elbow Lever is a calisthenics static hold in which the athlete balances the body horizontally with the elbows presse...
summarize Quick Comparison Summary
| Alternative | Score | vs Manna | Action |
|---|---|---|---|
| 9.9 Brilliant | +1.1 | Compare | |
| 9.9 Brilliant | +1.1 | Compare | |
| 9.8 Brilliant | +1.0 | Compare | |
| 9.8 Brilliant | +1.0 | Compare | |
| 9.7 Brilliant | +0.9 | Compare | |
| 9.7 Brilliant | +0.9 | Compare | |
| 9.7 Brilliant | +0.9 | Compare | |
| 9.6 Brilliant | +0.8 | Compare | |
| 9.6 Brilliant | +0.8 | Compare | |
| 9.5 Brilliant | +0.7 | Compare |
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