swap_horiz Side Aerial Alternatives

1

Li Ning (Floor)

A floor exercise acrobatic element named after Chinese gymnast Li Ning, who won six medals at the 1984 Los Angeles Olymp...

Historic Gymnastics Aerial Floor

8.7 Great

2

Butterfly Twist

The Butterfly Twist is a tricking and wushu aerial skill in which the performer takes off from one foot, rotates the bod...

Intermediate Aerial Butterfly Twist

8.6 Great

3

Standing Full

A standing full is an elite tumbling element where the performer executes a backward salto with a 360-degree twist from...

Intermediate Gymnastics Standing Twist

8.4 Great

4

540 Kick

The 540 Kick is a martial arts and tricking jump in which the performer executes one and a half rotations (540 degrees)...

Kick Intermediate Aerial Tricking

8.3 Great

5

Butterfly Kick (Wushu)

The Butterfly Kick is a wushu and martial arts aerial technique in which the practitioner leaps horizontally, sweeping b...

Kick Aerial Lateral Fundamental

8.2 Great

6

Standing Back Tuck

A standing back tuck is a fundamental gymnastics move where an athlete jumps backward into a tucked salto without a run-...

Intermediate Gymnastics Standing Backward

8.2 Great

7

Standing Back Tuck (No Run)

A backward tucked somersault executed from a stationary standing position with no run-up, used as a foundational tumblin...

Intermediate Gymnastics Standing Floor

8.0 Great

8

Front Aerial

A one-handed or no-hand forward walkover performed in full flight; widely used on floor and balance beam and valued as a...

Beam Intermediate Gymnastics Aerial

7.9 Good

9

Sideflip

Sideflip is an acrobatic skill in which the performer rotates laterally 360 degrees through the air along the coronal pl...

Flip 360 Intermediate Lateral

7.9 Good

10

Tornado Kick

The Tornado Kick is a spinning jump kick used in taekwondo and tricking in which the athlete takes off from one foot, co...

Kick Intermediate Aerial Spinning

7.9 Good

11

Aerial Walkover

A walkover—either forward or backward—performed without the hands touching the floor, combining the rotational mechanics...

Intermediate Gymnastics Aerial Floor

7.8 Good

12

Flic-Flac

A flic-flac, commonly known as a back handspring in the United States, is a backward acrobatic flip where the athlete pa...

Intermediate Gymnastics Tumbling Back Handspring

7.8 Good

13

Inlocate (Rings)

The Inlocate is a rings gymnastics swing element that is the reverse of the dislocate, in which the athlete swings forwa...

Intermediate Gymnastics Swing Rings

7.6 Good

14

Front Giant (High Bar)

A high bar element in which the gymnast completes a forward full-circle swing in an extended body position, performed in...

Intermediate Gymnastics Giant Forward

7.6 Good

15

Layout Step-Out

A back salto in a fully extended layout position with a step-out landing (one foot contacting before the other), perform...

Intermediate Gymnastics Floor Salto

7.6 Good

16

Punch Front

A punch front is an advanced tumbling skill where an athlete executes a forward salto after a rebounding punch off the f...

Intermediate Gymnastics Forward Tumbling

7.6 Good

17

Y-Balance

The Y-balance is a demanding acrobatic posture and functional fitness test where the performer balances on one leg while...

Flexibility Balance Intermediate Gymnastics

7.6 Good

18

Pirouette (Gymnastics)

A Pirouette in gymnastics is a fundamental turning element performed on one foot, executed on apparatus like the balance...

Intermediate Spin Gymnastics Turn

7.6 Good

19

Side Somersault

The Side Somersault is an acrobatic maneuver where the athlete rotates laterally around the body's axis, a common elemen...

Advanced Gymnastics Lateral Floor

7.6 Good

20

Aerial Cartwheel

An acrobatic cartwheel executed entirely in the air without the hands contacting the ground, demanding strong shoulder p...

Intermediate Gymnastics Aerial Floor

7.5 Good