description Handspring Front Tuck Vault Overview
The handspring front tuck is a vault in artistic gymnastics that combines a forward handspring from the vaulting table with a tucked forward somersault during the post-flight phase. The gymnast places the hands on the table, rebounds from the apparatus, draws the knees toward the chest for rotation, and opens the body before landing. The vault requires speed, blocking power, spatial awareness, and a controlled landing, and it is performed in women’s and men’s gymnastics contexts.
help Handspring Front Tuck Vault FAQ
What happens in a handspring front tuck vault?
The gymnast performs a front handspring onto the vault table and then rebounds into a forward tucked salto. The salto contains one complete forward rotation, or about 360 degrees, before landing.
How is a handspring front tuck different from a handspring front pike?
The front tuck keeps the knees bent toward the chest during the forward rotation. A front pike keeps the legs straighter while the gymnast folds at the hips, making body position and timing visibly different.
Does the handspring front tuck use a vault table?
Yes. In modern artistic gymnastics, the athlete contacts the vault table with the hands during the handspring phase and then leaves the table for the salto. The apparatus replaced the older vaulting horse in international competition in the early 2000s.
What are the main judging risks in this vault?
Common deductions include insufficient height or distance, incomplete tuck, under-rotation, steps, and a fall on landing. The gymnast must create enough forward rotation after the hand contact while still opening the body in time to land upright.
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