zoom_in Click to enlarge

Strong

▲ ▼

language

description Strong Overview

Strong is renowned for its simplicity and ease of use, making it perfect for lifters of all levels. Its clean interface allows for quick and efficient workout logging, with a focus on tracking sets, reps, and weight. The app excels at calculating one-rep maxes and provides detailed progress charts. While it lacks the advanced personalization of some competitors, its straightforward approach and robust tracking capabilities make it a reliable choice for those who prioritize functionality over complexity.

It's a great option for those who want a no-frills experience.

help Strong FAQ

Does the Strong app sync with Apple Health or Google Fit?

Yes, the Strong app seamlessly integrates with Apple Health on iOS devices, allowing you to automatically export your workout data and track calories burned. Integration with Google Fit is also available for Android users to keep a comprehensive record of their daily physical activity. This ensures your workout stats are centralized in whatever health ecosystem you prefer.

Can I track my body weight and personal records (PRs) on Strong?

Absolutely, tracking personal records is one of the core features of the Strong app, automatically notifying you when you hit a new 1RM or volume PR. You can also manually input your body weight in the app's dedicated bodyweight tracking section to monitor your progress over time. The app keeps a detailed history of every set, rep, and weight lifted for future reference.

Does the Strong app have built-in rest timers?

Yes, the app features highly customizable rest timers that automatically start ticking the moment you log the final rep of your set. You can set default rest periods for specific exercises, like 3 minutes for heavy squats or 60 seconds for accessory bicep curls. The timer will send an audible chime to your phone or smartwatch when it is time to start your next set.

swap_horiz

Looking for Strong alternatives? Compare top competitors ranked & scored

arrow_forward