Codeage Magnesium Glycinate

Magnesium glycinate is a chelated form bonding magnesium to the amino acid glycine, which is valued for being well absorbed and gentle on digestion. Codeage formulates its supplement around this form rather than cheaper salts like magnesium oxide.

Many people take it in the evening because glycine is associated with relaxation and may support sleep quality. Follow the label's serving instructions, since capsule counts and dosing vary by product version.

It is generally much less likely to cause the digestive upset or laxative effect associated with magnesium oxide or high-dose magnesium citrate. That tolerance is the main reason people switch to the glycinate form.

Codeage generally markets its supplement line as vegan-friendly and non-GMO, and the glycinate form contains no dairy or animal-derived magnesium sources. Still, verify the specific label for the exact product you buy.