description Andrew Huberman Huberman Lab (YouTube/podcast video) Overview
Huberman Lab is an educational podcast and YouTube channel launched in 2021 by Dr. Andrew Huberman, a neurobiologist at Stanford University. The program focuses on translating complex neuroscience research into actionable protocols for physical and mental health optimization. Episodes frequently explore topics such as sleep, stress management, focus, and physical performance, often featuring detailed explanations of behavioral tools, supplementation, and prescription drugs.
The content is primarily aimed at general audiences seeking science-based strategies for self-improvement.
help Andrew Huberman Huberman Lab (YouTube/podcast video) FAQ
When did the Huberman Lab podcast begin?
Huberman Lab began in January 2021. It was created by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine.
Where can I watch or listen to Huberman Lab?
The program is distributed on YouTube, Apple Podcasts, and Spotify. The official Huberman Lab site lists all three as listening or viewing platforms.
What was Huberman Lab episode 1 about?
The first episode is titled "How Your Nervous System Works & Changes." It introduces sensation, perception, attention, and neuroplasticity rather than focusing on one supplement or workout routine.
When are Huberman Lab videos released?
The official release FAQ says regular YouTube episodes are released at 5 a.m. Pacific Time. It also says Huberman Lab Essentials episodes are released on Thursdays at 1 a.m. Pacific Time.
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