JSHealth Magnesium+

JSHealth's current product information should be checked because supplement formulas can differ by market, but Magnesium+ is commonly sold with magnesium glycinate. The label states the elemental magnesium amount, which is more useful than comparing the total weight of the magnesium compound.

Follow the bottle directions; many people take magnesium in the evening because this product is marketed for relaxation and sleep support. Taking it with food can reduce digestive discomfort.

Some descriptions incorrectly combine this product with herbal sleep formulas, so the current Supplement Facts panel is the reliable source. Do not assume chamomile or lemon balm is present unless those botanicals appear on the purchased bottle.

Magnesium can interfere with the absorption of medicines including levothyroxine and certain antibiotics. A pharmacist can advise on an appropriate gap between the supplement and a specific prescription.