Nature's Sunshine Magnesium Complex

It combines magnesium citrate, glycinate, and malate in one supplement. These are different magnesium compounds, so the product is intended as a mixed source rather than a single-form magnesium capsule.

The formula uses three forms to provide a broader magnesium supplement profile. Magnesium contributes to normal muscle function, nerve transmission, and cellular energy processes.

It is marketed for both because magnesium is involved in muscle contraction and nerve signaling. It is not a replacement for medical treatment of persistent cramps, weakness, or neurological symptoms.

Check the label for elemental magnesium, serving size, and other ingredients rather than judging strength by the compound names alone. People with kidney disease or those taking medicines should ask a healthcare professional before supplementing.