Toniiq Magnesium Glycinate

Toniiq's current Magnesium 3000 directions specify four capsules once daily with food. That serving is much larger than a one-capsule dose, so the per-bottle serving count should be checked before purchase.

No. Toniiq describes 3,000 mg as the amount of magnesium glycinate powder and separately claims 600 mg of elemental magnesium per four-capsule serving.

Yes, 600 mg from supplements is a substantial dose and can cause diarrhea, nausea, or cramping in some people. Anyone with kidney disease or taking interacting medicines should discuss the product with a clinician or pharmacist first.

Toniiq says each lot undergoes its five-point testing program, including assays and checks for microbiology and heavy metals. Those are manufacturer claims, so shoppers seeking independent confirmation should request the lot-specific certificate of analysis.