Viridian Magnesium Citrate

Viridian's current label provides 120 mg of elemental magnesium per capsule. Adults are directed to take one or two capsules daily with food.

Viridian sells the product in a plant-based capsule and states that its sourcing excludes animal testing, GMOs, and palm oil. Shoppers with allergies should still rely on the label for the batch sold in their country.

Yes, magnesium citrate can loosen stools, especially as the dose increases. That effect is one reason it may be less comfortable than magnesium glycinate for people with sensitive digestion.

Viridian uses magnesium citrate, an organic acid salt selected for absorption, rather than magnesium oxide. The meaningful dose comparison is elemental magnesium, which Viridian states as 120 mg per capsule.