Back Dive vs Gainer
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Back Dive
The Back Dive is a competitive diving entry in which the diver stands with their back to the water, takes off backward, and arches the body to enter the water headfirst, earning its own category in FINA rules.
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Gainer
Gainer is a gymnastics and freerunning skill in which the performer takes off from one or both feet moving forward and completes a backward somersault, combining forward momentum with a back flip.
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