Best Backward

The Miller is a back somersault with three and a half twists performed in trampolining, named after American world champion trampolinist Wayne Miller in the 1960s.

The Triple Lutz is a figure skating jump combining the Lutz take-off with three full rotations in the air, one of the six standard triple jumps and a staple of senior-level free skating programs.

The Double Back Somersault is a fundamental elite-level skill in gymnastics, trampolining, and diving consisting of two complete backward rotations executed in a single airborne phase.

The Back 2.5 Somersault is a competitive dive in which the diver takes off facing away from the water and completes two and a half rotations in tuck, pike, or free position before entering the water headfirst.

The Randolph is a front somersault with two and a half twists used in trampolining and freestyle skiing aerials, representing a progression beyond the Rudi in the twisting somersault family.

A backward tucked somersault performed on the 10-centimeter-wide balance beam, one of the foundational acrobatic elements in women's artistic gymnastics.

Gainer is a gymnastics and freerunning skill in which the performer takes off from one or both feet moving forward and completes a backward somersault, combining forward momentum with a back flip.

A standing back tuck is a fundamental gymnastics move where an athlete jumps backward into a tucked salto without a run-up, heavily utilized in floor routines to build momentum.

The Rudi (Rudy) is a front somersault with one and a half twists performed in trampolining and freestyle aerials, named after American trampolinist Rudy Subtract in the mid-20th century.

A backward layout salto incorporating a full 360-degree longitudinal twist, a core floor exercise element and prerequisite for learning advanced multi-twist skills.

The Back Somersault on Beam is a foundational gymnastics acrobatic element where the athlete performs a complete backward rotation on the apparatus.

A backward salto executed with the body fully extended, prized in gymnastics for its aesthetic line and used as the foundation for layout-twisting skill combinations.

A core high bar skill in which the gymnast circles backward in a fully extended body position through a complete 360° arc, serving as the primary source of momentum for release moves and dismounts.

The Lutz Jump is a figure skating jump invented by Austrian skater Alois Lutz around 1913, taken off from a back outside edge with a toe-pick assist and completed with one to four rotations.

A backward somersault performed in tucked position with knees drawn to chest, one of gymnastics' most fundamental aerial skills and a building block for advanced saltos.

The Flip Jump is a figure skating jump taken off from a back inside edge with a toe-pick assist, completing one to four rotations; it is one of the six standard jumps in competitive skating.

The Loop Jump is a figure skating jump taken off and landed on the same back outside edge without a toe-pick assist, first described in the early 20th century and used in combination sequences.

The Salchow is a figure skating jump invented by Swedish skater Ulrich Salchow around 1909, taken off from a back inside edge and landed on the back outside edge of the opposite foot.

Reverse Vault is a parkour technique in which the practitioner rotates 180 degrees backward over an obstacle using one or both hands, landing facing the direction of approach.

A Layout Half is a fundamental gymnastics and trampolining skill where the athlete performs a straight-body backward or forward salto while executing a 180-degree twist.

A foundational gymnastics tumbling skill in which the athlete jumps backward onto both hands and pushes off to land on both feet, serving as a prerequisite for advanced passes.

The Toe Loop is a figure skating jump taken off from a back outside edge with a toe-pick assist and landed on the same edge, considered one of the easier jumps and often performed as the second jump in combinations.

The Back Dive is a competitive diving entry in which the diver stands with their back to the water, takes off backward, and arches the body to enter the water headfirst, earning its own category in FINA rules.

A basic gymnastics movement in which the gymnast bends backward from standing through a bridge position and returns to standing, serving as a foundational drill for developing spinal mobility and back flexibility.

Salto mortal is the traditional European circus term for a somersault or salto performed in the air, historically considered so dangerous it was once briefly outlawed in Europe.

A backward somersault with the body folded at the hips and legs straight (pike position), used across gymnastics floor exercise, balance beam, and vaulting disciplines.

A backward somersault in a fully extended (layout) body position, the most fundamental aerial skill in gymnastics, used in floor exercise, balance beam, and tumbling.