description Back Layout Overview
A back layout is a backward somersault performed with the body held in a straight, extended position rather than tucked or piked. The gymnast takes off, rotates once around the transverse axis, and lands on the feet; a twist can be added to create a different skill. Back layouts appear in floor exercise, balance beam, tumbling, and trampoline, either as individual elements or as parts of connected passes. The skill is a basic reference point for describing more complex backward salto variations.
help Back Layout FAQ
What is a back layout in gymnastics?
A back layout is a backward somersault performed with the body held straight and extended. The gymnast rotates once around the transverse axis and lands on the feet.
How is a back layout different from a back tuck?
In a back layout, the body stays straight during the rotation. A back tuck uses a tucked body position, while a pike uses bent hips and straight legs.
Can a back layout include a twist?
Yes, a twist can be added to a back layout to create a different skill. The gymnast must combine the backward rotation with rotation around the body's longitudinal axis.
What does a gymnast need to land a back layout?
The gymnast must complete the backward rotation and bring the feet below the body before contacting the floor. A controlled landing depends on takeoff height, body position, and spotting the landing area.
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