L-Sit vs Turtles
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L-Sit
The L-sit is a static bodyweight strength position used in gymnastics, calisthenics, and related acrobatic training. The performer supports the body with locked or nearly locked arms while keeping both legs extended horizontally in front, creating an approximate right-angle shape between the torso and legs. The position requires substantial strength in the shoulders, arms, abdominals, hip flexors,...
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Turtles
"Turtles" is a foundational breakdancing power move and freeze in which the dancer balances their entire body weight horizontally on both hands. By keeping the elbows bent and positioned close to the abdomen, the performer shifts their weight between arms to hop or travel in a circular pattern. This technique, which visually resembles a turtle crawling, requires significant core and arm strength a...
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