description Y-Balance Overview
The Y-Balance Test is a functional performance assessment derived from the Star Excursion Balance Test, widely used in sports medicine and physical therapy. The individual balances on one leg while reaching with the opposite lower limb in three specific directions—anterior, posteromedial, and posterolateral—to form a Y shape. This test measures dynamic postural control, lower extremity reach distance, and identifies asymmetries in balance or mobility.
help Y-Balance FAQ
How good is Y-Balance?
Y-Balance scores 6.73/10 (Fair) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Y-Balance?
See our alternatives page for Y-Balance for a ranked list with scores. Top alternatives include: Standing Full, Scorpion Balance, Standing Back Tuck.
How does Y-Balance compare to Standing Full?
See our detailed comparison of Y-Balance vs Standing Full with scores, features, and an AI-powered verdict.
Is Y-Balance worth it in 2026?
With a score of 6.73/10, Y-Balance is a solid option in Acrobatics. See all Acrobatics ranked.
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