Sideflip vs Gainer
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Sideflip
Sideflip is an acrobatic skill in which the performer rotates laterally 360 degrees through the air along the coronal plane, distinct from front and back flips by its sideways axis of rotation.
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Gainer
Gainer is a gymnastics and freerunning skill in which the performer takes off from one or both feet moving forward and completes a backward somersault, combining forward momentum with a back flip.
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