description Body Beast Overview
Body Beast is a 90-day home resistance-training program created by bodybuilder Sagi Kalev and released by Beachbody in 2012. It focuses on hypertrophy, the process of training to increase muscle size, and uses dumbbell-based strength work rather than making cardio the main focus. The program is for home exercisers interested in a bodybuilding-style schedule with progressive resistance and a sustained emphasis on muscle development.
help Body Beast FAQ
Who created Body Beast?
Body Beast was created by bodybuilder Sagi Kalev and released through Beachbody. The programme is built around resistance training for muscle growth.
How long is the Body Beast programme?
Body Beast is organized as a 90-day home training programme. Its schedule is designed to progress through repeated resistance sessions over that period.
What is the main goal of Body Beast?
The main goal is hypertrophy, meaning training to increase muscle size. Unlike a cardio-led programme, Body Beast makes dumbbell-based strength work the central method.
What equipment does Body Beast use?
Body Beast primarily uses dumbbells and other basic home resistance equipment. The workouts are structured so that progressive strength training drives the programme.
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