description Kinobody 360 Overview
Kinobody 360 is a highly structured full body program designed for serious muscle growth. It utilizes a unique 'movement' approach, emphasizing compound exercises performed with controlled tempo and maximal effort. The program features three distinct phases (Foundation, Development, and Refinement) with detailed progression schemes and nutrition guidance. Ideal for intermediate to advanced lifters seeking significant gains.
help Kinobody 360 FAQ
What is Kinobody 360?
Kinobody 360 is a structured full-body workout program designed for serious muscle growth. It focuses on compound exercises performed with a controlled tempo and maximal effort.
How many phases are in the Kinobody 360 program?
The program is divided into three distinct phases: Foundation, Development, and Specialization. Each phase builds upon the previous to maximize physical results.
What equipment do I need for Kinobody 360?
Since the program emphasizes compound movements, you will need access to a full gym with barbells, dumbbells, and weight plates. The workouts require heavy lifting to achieve the desired muscle growth.
Who created Kinobody 360?
The program was created by fitness coach Greg O'Gallagher. It reflects his philosophy of building an aesthetic physique through efficient, high-intensity training.
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