description Half Twist (Trampoline) Overview
A half twist is a trampoline skill in which the performer rotates 180 degrees around the body’s longitudinal axis while airborne. The movement changes the performer’s facing direction by half a turn before the landing, while the body remains controlled over the trampoline bed. It is commonly treated as an introductory twisting action and can be practiced from suitable jumps before being combined with other trampoline skills.
help Half Twist (Trampoline) FAQ
How many degrees does a half twist on a trampoline turn?
A half twist rotates the performer 180 degrees around the body's longitudinal axis. The athlete lands facing the opposite direction from the takeoff.
Does a half twist change the performer's facing direction?
Yes, the defining result is a half-turn change in facing direction. The body must remain controlled while the performer rotates above the trampoline bed.
Is a half twist the same as a full twist?
No, a half twist is 180 degrees, while a full twist is 360 degrees. The full twist brings the performer back to the original facing direction.
What must a performer control during a half twist?
The performer needs to control body alignment, rotation, and landing position. The skill is normally judged by whether the 180-degree turn is completed cleanly without losing balance.
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