description Back Hip Circle Overview
Back hip circle is a basic artistic gymnastics skill performed on the uneven bars or horizontal bar, and it can also be adapted to the balance beam. A gymnast begins in front support, circles backward with the hips contacting the bar, and finishes in front support. It differs from a clear hip circle because the hips remain in contact with the apparatus. [Gymnastics reference](https://en.wikipedia.org/wiki/Back_hip_circle)
help Back Hip Circle FAQ
How good is Back Hip Circle?
Back Hip Circle scores 6.12/10 (Fair) on Lunoo, making it rated in the Acrobatics category. Widely taught introductory bar skill with strong developmental value, though low competitive prestige.
What are the best alternatives to Back Hip Circle?
See our alternatives page for Back Hip Circle for a ranked list with scores. Top alternatives include: Cast (Gymnastics), Front Hip Circle, Uprise (Gymnastics).
How does Back Hip Circle compare to Cast (Gymnastics)?
See our detailed comparison of Back Hip Circle vs Cast (Gymnastics) with scores, features, and an AI-powered verdict.
Is Back Hip Circle worth it in 2026?
With a score of 6.12/10, Back Hip Circle is a solid option in Acrobatics. See all Acrobatics ranked.
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