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Ball-Out (Trampoline)

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description Ball-Out (Trampoline) Overview

A ball-out is a competitive trampoline skill in which the performer executes a forward-rotating somersault initiated directly from a back landing position. The move requires aerial awareness and timing, as the gymnast contacts the trampoline bed on their back before launching into the rotation. It is recognized in FIG trampoline routines.

help Ball-Out (Trampoline) FAQ

What position does a trampoline ball-out start from?

A ball-out begins from a back landing rather than from the feet. The gymnast rebounds out of the bed and completes a forward somersault before returning to the trampoline.

How is a ball-out different from a front somersault?

A normal front somersault takes off from an upright foot landing. A ball-out starts with the athlete's back contacting the trampoline, making the timing, bed travel and visual orientation substantially different.

What should a gymnast learn before attempting a ball-out?

Prerequisites usually include a controlled back landing, pullover-type progressions and consistent front somersault technique. Because the skill can go wrong around the head and neck, it should be learned with a qualified trampoline coach and appropriate spotting equipment.

Can a ball-out be performed with twists or extra rotation?

Advanced trampoline routines include twisting and multiple-somersault variations built from the back-landing takeoff. These are competition-level progressions, not safe extensions for an uncoached recreational trampoline.

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