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Full-In Full-Out

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description Full-In Full-Out Overview

A full-in full-out is a double backward somersault containing one full twist in the first somersault and another full twist in the second, for two twists in total. It appears in artistic gymnastics floor exercise, trampoline, tumbling, and related acrobatic disciplines, usually in a tucked or piked body position. The skill requires the athlete to coordinate rapid rotation and twisting while retaining enough spatial awareness to prepare for landing.

help Full-In Full-Out FAQ

What is a Full-In Full-Out in gymnastics?

A Full-In Full-Out is a high-difficulty floor exercise pass consisting of a double backward somersault. The gymnast performs a full 360-degree twist in the first salto and another 360-degree twist in the second salto, resulting in a total of 720 degrees of twist.

Is the Full-In Full-Out a difficult gymnastics move?

Yes, it is considered one of the highest-rated double-salto passes in men's and women's floor exercise. Combining two full twists across two separate flips requires immense spatial awareness and aerial power.

What is the difference between a Full-In Full-Out and a Double Full?

A Double Full typically consists of a single salto (flip) with two twists. In contrast, the Full-In Full-Out spreads the 720 degrees of twisting across two separate saltos, with a full twist happening in the first half and the second half of the flip.

Where is the Full-In Full-Out typically performed?

This acrobatic pass is most commonly seen in competitive collegiate and elite gymnastics floor routines. It is utilized by gymnasts looking to maximize their difficulty score on the floor exercise.

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