zoom_in Click to enlarge

Double Front Somersault

▲ ▼

description Double Front Somersault Overview

A double front somersault is an acrobatic skill in which the performer completes two forward rotations during one uninterrupted flight. It is used in artistic gymnastics, trampoline, tumbling, diving, and other aerial disciplines, with technique and landing requirements varying by sport. The tucked position increases rotational speed and is common, while piked and straight versions demand greater height or angular momentum and are generally more difficult.

help Double Front Somersault FAQ

What is a double front somersault in gymnastics?

A double front somersault is a high-difficulty tumbling and trampolining skill consisting of two complete forward rotations in a single flight phase. It is typically performed in a tucked position to maximize rotation speed.

How do you do a double front on a trampoline?

You generate upward momentum and drive your chest down to initiate two complete forward rotations before landing. To spin fast enough during this single flight phase, trampolinists typically perform the move in a tucked position.

Is the double front somersault a difficult move?

Yes, it is considered a high-difficulty skill in both tumbling and trampolining. The athlete must complete two complete forward rotations in a single flight phase, usually requiring a tight tucked position.

Why do gymnasts tuck their bodies during a double front somersault?

Gymnasts typically perform the double front in a tucked position to reduce their moment of inertia. This allows them to spin fast enough to complete two forward rotations within a single flight phase.

swap_horiz

Looking for Double Front Somersault alternatives? Compare top competitors ranked & scored

arrow_forward