description Crash Dive Overview
A crash dive is a trampoline skill consisting of three quarters of a forward somersault that begins from the feet and lands on the back in the back-drop position. In the straight version, the gymnast keeps the body extended while directing the legs upward for the back landing. The skill is used in trampoline training and can provide the takeoff position for later movements such as a ball-out.
help Crash Dive FAQ
What is a crash dive on trampoline?
A crash dive is three quarters of a forward somersault that starts from the feet and finishes on the back in a back-drop position. In the straight version, the body remains extended while the legs rise for the landing.
Why is it called a crash dive?
The name describes the forward diving shape and the deliberate back landing, not an uncontrolled accident. The athlete must still control the rotation and contact the trampoline safely.
Is a crash dive a full front somersault?
No. It is a three-quarter forward rotation that ends on the back, whereas a full front somersault completes the rotation to the feet.
What trampoline position finishes a crash dive?
The landing position is the back-drop position, with the gymnast contacting the trampoline on the back rather than the feet. The straight version uses an extended body line during the flight.
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