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Forward Somersault (Diving)

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description Forward Somersault (Diving) Overview

The forward somersault is one of the directional categories of competitive diving, standardized by FINA, the international governing body for aquatic sports. Divers initiate the dive facing forward and rotate away from the board toward the water, performing one or more full rotations before entry. The maneuver can be executed in tuck, pike, straight, or free body positions, and may be combined with twisting elements. The degree of difficulty assigned to each dive increases with the number of rotations, twists, and the rigidity of the body position selected.

help Forward Somersault (Diving) FAQ

What makes a dive a forward somersault rather than a reverse dive?

In a forward dive, the diver starts facing the water and rotates forward, away from the board. A reverse dive also starts facing the water, but the rotation moves back toward the board.

How are forward somersaults identified on a diving list?

Forward dives belong to Group 1 and use three-digit dive numbers beginning with 1. For example, 105 indicates a forward two-and-a-half somersault, with a position letter such as B for pike or C for tuck.

Why can a forward takeoff still cause the diver to hit the board?

A poor hurdle or takeoff can leave the diver too close to the springboard as rotation begins. Competitive divers therefore need both height and safe horizontal clearance before tightening into the somersault.

Are forward somersaults performed from both springboard and platform?

Yes, forward-group dives appear in 1-meter springboard, 3-meter springboard, and platform competition. The available height changes the timing, entry speed, and difficulty of completing multiple rotations.

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