Lemongrass Tea

No, lemongrass tea is naturally caffeine-free because it is an herbal infusion made from Cymbopogon citratus, a tropical grass unrelated to the tea plant Camellia sinensis. It is commonly consumed as an evening beverage in Thai, Vietnamese, and Indian traditions.

In traditional medicine across South and Southeast Asia, lemongrass tea has been used to aid digestion, reduce inflammation, and relieve anxiety. Modern research has examined compounds in lemongrass such as citral and geraniol for potential antimicrobial and antioxidant properties.

To brew lemongrass tea, chop fresh Cymbopogon citratus stalks into pieces and simmer them in hot water for 5 to 10 minutes before straining. The lower, thicker bulb portions of the stalk contain the most concentrated flavor and are the same parts used in Thai curry pastes.

While lemongrass is widely used as a culinary ingredient, concentrated herbal preparations such as strong teas are sometimes advised against during pregnancy due to limited clinical safety data. Pregnant women should consult a healthcare provider before consuming lemongrass tea in medicinal quantities.