description Shoulder Sit Overview
A shoulder sit is a cheerleading and partner-acrobatics mount in which a flyer is supported in a seated position on a base's shoulders, usually facing the same direction as the base. The base carries the flyer's weight through the shoulders and may support the flyer's lower legs or ankles to help maintain balance. It is taught as a basic stunt, but it still requires controlled mounting, a safe dismount, and appropriate spotting.
help Shoulder Sit FAQ
How good is Shoulder Sit?
Shoulder Sit scores 2.76/10 (Poor) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Shoulder Sit?
See our alternatives page for Shoulder Sit for a ranked list with scores. Top alternatives include: Thigh Stand, Shoulder Stand, Scorpion (Cheerleading).
How does Shoulder Sit compare to Thigh Stand?
See our detailed comparison of Shoulder Sit vs Thigh Stand with scores, features, and an AI-powered verdict.
Is Shoulder Sit worth it in 2026?
With a score of 2.76/10, Shoulder Sit is a solid option in Acrobatics. See all Acrobatics ranked.
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