description Shoulder Sit Overview
A shoulder sit is a cheerleading and partner-acrobatics mount in which a flyer is supported in a seated position on a base's shoulders, usually facing the same direction as the base. The base carries the flyer's weight through the shoulders and may support the flyer's lower legs or ankles to help maintain balance. It is taught as a basic stunt, but it still requires controlled mounting, a safe dismount, and appropriate spotting.
help Shoulder Sit FAQ
What is a shoulder sit in acrobatics?
A shoulder sit is a mount in which a flyer sits on the base's shoulders, usually facing the same direction. The base carries the flyer's weight through the shoulders and supports the lower legs as needed.
Who supports the weight in a shoulder sit?
The base provides the main support and must keep a stable stance while carrying the flyer. The flyer also needs to keep body control and follow the base's timing.
Is a shoulder sit used in cheerleading?
Yes. Shoulder sits are used in cheerleading and partner acrobatics as a supported stunt or mount.
What makes a shoulder sit different from a shoulder stand?
In a shoulder sit, the flyer is seated on the base's shoulders rather than standing upright on the shoulders. That seated position changes the balance point and the way the flyer's legs are supported.
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