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Shoulder Stand

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description Shoulder Stand Overview

In cheerleading and partner acrobatics, a shoulder stand is a stunt in which a flyer balances upright on the shoulders of a base or bases, who typically hold the flyer's lower legs to steady the position. It functions as both a finished mount and a transition into other skills in cheerleading, where it is treated as an extended-level stunt, and it also appears in circus arts and adagio partner routines. The skill requires balance and core strength from the flyer and stable footing from the base, and it is commonly taught at an intermediate level.

help Shoulder Stand FAQ

What is a shoulder stand in cheerleading?

A shoulder stand is a partner stunt in which a flyer stands upright on a base's shoulders. The base or bases usually hold the flyer's lower legs to help maintain balance.

Is a shoulder stand a mount or a transition?

It can be either a finished stunt or a transition into another skill. In a routine, teams may use it to create a stable picture before moving into a dismount or a new formation.

What roles do the flyer and base have in a shoulder stand?

The flyer controls body position and balance while the base supports the flyer through the shoulders and legs. Safe execution depends on agreed timing, clear grips, and a controlled dismount.

What makes a shoulder stand different from a shoulder sit?

In a shoulder stand, the flyer is upright on the base's shoulders, usually with the legs extended or controlled by the bases. A shoulder sit places the flyer in a seated position instead.

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