description Straddle-On (Vault) Overview
A straddle-on is a vaulting skill in gymnastics in which the gymnast approaches the vaulting apparatus, places the hands on it, and passes over with the legs separated to either side. The gymnast then pushes away from the apparatus and lands on the feet. It is an introductory vaulting movement that teaches approach, hand support, body control, and landing technique.
help Straddle-On (Vault) FAQ
What is a straddle-on in gymnastics?
A straddle-on is a vaulting skill in which the gymnast approaches the vault, places both hands on the apparatus, and passes over with the legs separated. The gymnast then pushes away and lands on the feet.
What happens during a straddle-on vault?
The gymnast runs toward the apparatus, supports the body with the hands, and moves the legs to either side in a straddle position. The hands then push off before the landing.
Is the straddle-on an advanced vault?
It is generally treated as an introductory vaulting skill because the movement teaches hand support, leg separation, push-off, and landing control. Coaches still need to match the drill to the gymnast's age and skill level.
Which apparatus is used for a straddle-on?
The skill is performed over a vaulting apparatus, such as a vaulting table or similar training equipment. Proper mats and qualified supervision are important because the gymnast lands on the far side of the apparatus.
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