description Underbar (Parkour) Overview
The underbar is a core parkour and freerunning movement where the practitioner swings and passes their body through a narrow opening, such as between two horizontal bars. Popularized by parkour founder David Belle, the technique requires significant upper body strength, spatial awareness, and momentum. Traceurs use this move to navigate urban obstacles like railings and fences fluidly. It is typically considered an intermediate skill due to the precision required to clear the gap safely.
help Underbar (Parkour) FAQ
What is an underbar in parkour?
An underbar is a fundamental parkour movement where a traceur swings their body through a narrow horizontal opening, such as between two railings. The practitioner uses their arms to support their weight while passing their legs and torso through the gap.
Who popularized the underbar movement in parkour?
The movement was popularized by David Belle, one of the founding fathers of modern parkour and the Lisses group in France. Belle frequently showcased the dynamic movement in his film roles, such as the movie District 13.
What kind of obstacles is an underbar usually performed on?
Underbars are most commonly performed on handrails, fences, or scaffolding that feature a gap large enough for a human body to fit through. Practitioners must assess the stability and width of the obstacle before attempting the move.
How do you generate enough momentum for a parkour underbar?
Practitioners generate momentum by taking a few running steps before jumping toward the opening, tucking their knees closely to their chest. Pushing off the supporting bars with the hands helps propel the body safely through the gap.
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