description Zero App Overview
Zero App is a fitness application designed for individuals interested in intermittent fasting. It provides precise timing tools to manage fast durations alongside detailed tracking of eating windows and overall nutritional intake.
The app leverages scientific research on fasting protocols and incorporates a community element to support users’ goals. It's particularly useful for those exploring or maintaining various fasting regimens including time-restricted eating and 16/8 methods.
insights Ranking position
Zero App ranks #25 of 68 in the Fitness ranking, behind Sweat, ahead of iFit.
balance Zero App Pros & Cons
- Simple fasting timer
- Helpful educational content
- Integrates with Apple Health
- Basic features paywalled
- Aggressive premium upsells
help Zero App FAQ
Is the Zero App completely free to use for basic intermittent fasting?
Yes, the Zero App offers a robust free version that includes basic fasting timers, daily tips, and standard fasting protocols like 16:8. To unlock advanced charts, premium fasting plans, and video content, you will need to upgrade to Zero Plus.
Can the Zero App sync my fasts with Apple Health or Fitbit?
Yes, Zero integrates natively with Apple Health on iOS devices, allowing you to sync your step counts and sleep data. If you use an Android device or a Fitbit, you can sync your data through Google Fit.
What fasting presets are included in the Zero App?
The app features several built-in fasting presets, including the popular 13-hour 'Circadian Rhythm' fast and the 16-hour '16:8' fast. Premium users also gain access to specialized protocols designed by experts like Dr. Peter Attia.
How do I edit a fast in the Zero App if I forgot to log my meal?
If you forgot to start or stop a fast, you can easily edit the timestamps directly in the app's history section. Simply tap on the fasting timer on the main dashboard, and you will see options to manually adjust the exact start or end time of your session.
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