swap_horiz Dragon Flag Alternatives
Looking for alternatives to Dragon Flag? Compare the top Acrobatics options ranked by our AI scoring system.
Dragon Flag
The Dragon Flag is an intense core conditioning exercise where the body is held straight horizontally while resting on the upper back, popularized by martial artist Bruce Lee.
apps Top Dragon Flag Alternatives
The top alternative to Dragon Flag in 2026 is Front Lever with a score of 8.5/10, followed by Standing Full Twist (8.5) and Straddle Planche (8.3).
Front Lever
The Front Lever is a gymnastics skill on rings or a bar where the athlete holds the body horizontal and face-up below th...
Standing Full Twist
A backward salto with a complete 360° body twist performed from a standing position without a run, demanding precise spa...
Straddle Planche
A planche variation in which the legs are spread apart in a straddle position; slightly less demanding than the full pla...
Double Front Tuck
The double front tuck is an acrobatic skill where an athlete performs two forward rotations in a tucked position, servin...
Back Lever
The Back Lever is a gymnastics skill performed on rings or a bar in which the gymnast holds the body horizontal and face...
Fouetté Turn
The Fouetté Turn is a complex rotational movement adapted from classical ballet, heavily utilized in rhythmic gymnastics...
B540 (Butterfly 540)
The B540, or Butterfly 540, is a tricking and martial arts acrobatic move combining the horizontal rotation of a butterf...
Press Handstand
A handstand entered by pressing upward from a straddle or pike position without a kick-up, demanding high levels of shou...
Muscle-Up
The Muscle-Up is a calisthenics movement in which an athlete begins hanging from a bar or rings, performs a pull-up, and...
Half-In Half-Out
A double backward somersault with a half twist in the first salto and half twist in the second, described by gymnastics...
Rudi (Front 1.5 Twist)
The Rudi is a forward-rotating acrobatic maneuver featuring one and a half twists, categorized as a prominent skill in i...
Side Somersault
The Side Somersault is an acrobatic maneuver where the athlete rotates laterally around the body's axis, a common elemen...
Double Full (Layout Double Twist)
The double full, or layout double twist, is an acrobatic skill where the gymnast performs a backward layout flip while e...
Butterfly Twist (B-Twist)
An aerial acrobatic element combining the butterfly kick's horizontal spin with a full 360-degree body rotation, origina...
Double Back Pike
A double backward somersault performed entirely in pike position, requiring exceptional height and rotational speed; one...
Cork (Corkscrew)
The corkscrew, or cork, is a popular tricking move derived from capoeira where the performer executes an inverted, off-a...
Arabian (Half-In Back)
The Arabian is an acrobatic flip that begins with a half twist initiated from a forward takeoff, transitioning the rotat...
Tinsica
The Tinsica is an acrobatic maneuver combining a cartwheel and a back walkover or back handspring, serving as a transiti...
Aerial Twist
An aerial twist is a gymnastic and tricking skill consisting of a no-handed cartwheel where the performer rotates 180 de...
Back Aerial Walkover
A gymnastics skill in which the performer completes a back walkover entirely in the air without touching the ground with...
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