swap_horiz Kong Vault Alternatives

1

Yurchenko Vault

A vault family introduced by Soviet gymnast Natalia Yurchenko in the early 1980s, distinguished by a round-off onto the...

Elite Gymnastics Vault Entry

8.6 Great

2

Double Kong Vault

Double Kong Vault is an advanced parkour technique in which the practitioner performs two consecutive hand placements on...

Advanced Vault Parkour Double Stride

8.6 Great

3

Tsukahara Vault

A vault family introduced by Japanese gymnast Mitsuo Tsukahara, characterized by a quarter or half turn onto the vaultin...

Elite Gymnastics Vault Entry

8.5 Great

4

Double Front Somersault

The Double Front Somersault is a high-difficulty tumbling and trampolining skill consisting of two complete forward rota...

Elite Forward Trampoline Tucked

8.5 Great

5

Kasamatsu Vault

A vault involving a quarter turn onto the table followed by a back salto with a twist, named after Japanese gymnast Shig...

Elite Gymnastics Vault Twist

8.4 Great

6

Contortion Back Bend

Contortion Back Bend is a flexibility discipline in which a performer arches the spine rearward to an extreme degree, a...

Solo Flexibility Fundamental Contortion

8.4 Great

7

Kash Vault

Kash Vault is an advanced parkour technique combining a Kong Vault entry with a full 360-degree rotation before landing,...

Advanced Vault Parkour Combo

8.4 Great

8

Wall Run (Tic-Tac)

Wall Run, also called a Tic-Tac, is a foundational parkour technique in which a practitioner uses a vertical surface as...

Parkour Wall Fundamental Run

7.6 Good

9

Thief Vault

The thief vault is a parkour movement where the traceur clears an obstacle by passing one leg over it, notable for its f...

Obstacle Intermediate Vault Parkour

7.6 Good

10

Barani

The Barani is a front somersault with a half twist, widely used in trampolining, tumbling, and freestyle skiing, named a...

Fundamental Forward Trampoline Salto

7.5 Good

11

Palm Spin

Palm Spin is a parkour and freerunning move in which the practitioner plants one or both hands on a surface and rotates...

Intermediate Spin Vault Parkour

7.5 Good

12

Safety Vault

The safety vault is a fundamental parkour discipline technique developed in France, distinguished by using both hands wh...

Safe Beginner Obstacle Vault

7.5 Good

13

Reverse Vault

Reverse Vault is a parkour technique in which the practitioner rotates 180 degrees backward over an obstacle using one o...

Intermediate Spin Vault Parkour

7.3 Good

14

Dash Vault

Dash Vault is a parkour technique in which the practitioner passes over an obstacle feet-first while pushing off with bo...

Intermediate Vault Parkour Forward

7.1 Good

15

Speed Vault

Speed Vault is a parkour technique in which one hand briefly contacts an obstacle while the body passes to the side in a...

Vault Parkour Fundamental One Hand

7.0 Good

16

Front Handspring

A foundational gymnastics skill performed by diving forward onto both hands then pushing off to land on the feet, used a...

Gymnastics Fundamental Floor Forward

6.9 Fair

17

Stoop Vault (High Bar)

A high bar skill in which the gymnast passes over or under the bar in a piked (stooped) body position, a classic element...

Gymnastics Vault Fundamental Piked

6.8 Fair

18

Lazy Vault

Lazy Vault is an entry-level parkour technique in which one hand is placed on an obstacle while the legs swing to the si...

Vault Lateral Parkour Fundamental

6.5 Fair

19

Forward Dive (Swan Dive)

The Forward Dive (Swan Dive) is a platform and springboard diving entry in which the diver takes off facing forward, arc...

Platform Diving Fundamental Entry

6.5 Fair

20

Handspring Vault

A vault in artistic gymnastics where the gymnast performs a forward handspring over the vaulting table, one of the found...

Classic Beginner Gymnastics Vault

5.8 Mediocre