swap_horiz Standing Full Alternatives

1

Pak Salto

The Pak Salto is an elite gymnastics skill performed on the uneven bars. It involves a release from the high bar followe...

Elite Transition Gymnastics Salto

8.6 Great

2

Butterfly Twist

The Butterfly Twist is an intermediate aerial acrobatics trick requiring precise timing and core strength. It involves a...

Intermediate Aerial Butterfly Twist

8.6 Great

3

Full Twist (Beam)

The full twist beam is an elite gymnastics skill demanding exceptional strength, coordination, and spatial awareness. It...

Beam Elite Gymnastics Salto

8.6 Great

4

Standing Full Twist

A backward salto with a complete 360° body twist performed from a standing position without a run, demanding precise spa...

Advanced Gymnastics Standing Twist

8.5 Great

5

Full-In Full-Out

A double backward somersault with a full twist in both the first and second saltos (720° total twist), one of the highes...

Elite Gymnastics Floor Salto

8.5 Great

6

Full Twisting Double Back

The Full Twisting Double Back is a high-difficulty gymnastics salto where the athlete completes two backward rotations w...

Elite Gymnastics Floor Salto

8.5 Great

7

Triple Full

A backward layout somersault with three full twists (1080°), one of the most difficult twisting elements in gymnastics f...

Elite Gymnastics Twist Floor

8.2 Great

8

Standing Back Tuck

A standing back tuck is a fundamental gymnastics move where an athlete jumps backward into a tucked salto without a run-...

Intermediate Gymnastics Standing Backward

8.2 Great

9

Full Twist

A backward layout salto incorporating a full 360-degree longitudinal twist, a core floor exercise element and prerequisi...

Gymnastics Twist Floor Backward

8.1 Great

10

Standing Back Tuck (No Run)

A backward tucked somersault executed from a stationary standing position with no run-up, used as a foundational tumblin...

Intermediate Gymnastics Standing Floor

8.0 Great

11

Layout Step-Out

A back salto in a fully extended layout position with a step-out landing (one foot contacting before the other), perform...

Intermediate Gymnastics Floor Salto

7.6 Good

12

Y-Balance

The Y-balance is a demanding acrobatic posture and functional fitness test where the performer balances on one leg while...

Flexibility Balance Intermediate Gymnastics

7.6 Good

13

Layout Half

A Layout Half is a fundamental gymnastics and trampolining skill where the athlete performs a straight-body backward or...

Intermediate Gymnastics Backward Salto

7.2 Good

14

Full Twist (Layout Full)

A full twist, or layout full, is an acrobatic maneuver where the athlete completes a 360-degree horizontal rotation whil...

Intermediate Gymnastics Twist Floor

7.2 Good

15

Double Full

A backward layout somersault with two full twists (720°), also called a double-twisting layout, a standard high-difficul...

Advanced Gymnastics Twist Floor

6.8 Fair

16

Trampoline Back Full

The Trampoline Back Full is a competitive gymnastics skill where the athlete performs a backward somersault combined wit...

Intermediate Gymnastics Twist Trampoline

6.5 Fair

17

Back Full Trampoline

The Back Full Trampoline is a competitive maneuver involving a backward somersault combined with a full twist, serving a...

Rebound Intermediate Twist Trampoline

6.2 Fair

18

Front Full Trampoline

The Front Full Trampoline is a competitive maneuver featuring a forward somersault with a 360-degree twist, serving as a...

Rebound Intermediate Twist Trampoline

6.0 Fair

19

Back Pike

A backward somersault with the body folded at the hips and legs straight (pike position), used across gymnastics floor e...

Intermediate Gymnastics Floor Backward

4.2 Poor

20

Back Layout

A backward somersault in a fully extended (layout) body position, the most fundamental aerial skill in gymnastics, used...

Intermediate Gymnastics Floor Backward

3.5 Poor