swap_horiz Steven Hayes Alternatives
Looking for alternatives to Steven Hayes? Compare the top People options ranked by our AI scoring system.
Steven Hayes
Steven Hayes is a leading figure in Acceptance and Commitment Therapy (ACT), a third-wave behavioral therapy. His work centers on psychological flexibility the ability to accept difficult thoughts and feelings without judgment and to act in accordance with one's values. Hayes's research extends to...
apps Top Steven Hayes Alternatives
The top alternative to Steven Hayes in 2026 is Fabulous with a score of 8.2/10, followed by Laurie Santos (7.9) and Deep Diaphragmatic Breathing (9.8).
Fabulous
Fabulous focuses on building routines and improving overall well-being, which indirectly supports agency productivity. I...
Laurie Santos
Laurie Santos is a Yale professor and psychologist known for her popular 'Psychology and the Good Life' course, which ex...
Deep Diaphragmatic Breathing
This foundational technique focuses on breathing deeply into the abdomen rather than shallow chest breaths. By engaging...
Buddhism
Originating from Siddhartha Gautama, Buddhism is a path focused on overcoming suffering (Dukkha) through understanding i...
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle's 'The Power of Now' emphasizes the importance of living fully in the present moment, free from the constr...
The Happiness Trap
Russ Harris introduces Acceptance and Commitment Therapy (ACT) in this accessible guide to overcoming the 'happiness tra...
Waking Up
Waking Up, created by neuroscientist and philosopher Sam Harris, is the premier choice for users seeking a rigorous, int...
Progressive Muscle Relaxation (PMR)
PMR involves systematically tensing and then releasing major muscle groups throughout the body. This process teaches the...
ACT!
ACT! is one of the oldest contact management systems on the market. While it was once the standard for small business sa...
Calm
Calm is a market leader in the wellness space, focusing on meditation, sleep, and relaxation. Like Headspace, it is not...
Guided Meditation (Audio)
Utilizing professionally recorded audio tracks, guided meditation provides structure for beginners. A guide leads the li...
The Mindful Brain: A New Understanding of Human Nature
This book explores the intersection of neuroscience and mindfulness, offering a new understanding of human nature throug...
A New Earth: Awakening to Your Life's Purpose
Building upon 'The Power of Now,' 'A New Earth' explores the evolution of human consciousness and its impact on society....
Tiny Habits
BJ Fogg's 'Tiny Habits' offers a unique and surprisingly simple approach to habit formation. Fogg's method focuses on st...
Saving Us: A Climate Scientist's Case for Hope and Healing
Katharine Hayhoe, a renowned climate scientist, offers a more optimistic and actionable perspective in 'Saving Us.' She...
The Midnight Library
Matt Haig's 'The Midnight Library' follows a woman who is given the opportunity to revisit her life and explore differen...
Headspace
Headspace has evolved from a simple meditation app into a comprehensive mental wellness platform. While it does not prov...
A Psalm for the Wild-Built
In a world where robots have gained sentience and left human society, a tea monk named Deven sets out to find a robot an...
Alo Moves
Alo Moves offers a premium, cinematic experience that feels like a high-end boutique studio. With world-class instructor...
The Anxiety Guy
The Anxiety Guy podcast, hosted by Stephen Grcevich, offers a practical and accessible approach to managing anxiety and...
summarize Quick Comparison Summary
| Alternative | Score | vs Steven Hayes | Action |
|---|---|---|---|
| Fabulous | 8.2 | -1.6 | Compare |
| Laurie Santos | 7.9 | -1.9 | Compare |
| Deep Diaphragmatic Breathing | 9.8 | Same | Compare |
| Buddhism | 9.8 | Same | Compare |
| The Power of Now: A Guide to Spiritual Enlightenment | 9.7 | -0.1 | Compare |
| The Happiness Trap | 9.6 | -0.2 | Compare |
| Waking Up | 9.6 | -0.2 | Compare |
| Progressive Muscle Relaxation (PMR) | 9.5 | -0.3 | Compare |
| ACT! | 9.5 | -0.3 | Compare |
| Calm | 9.3 | -0.5 | Compare |
See all People ranked by score
emoji_events View Full People Rankings
