swap_horiz Twisted Grip Handstand (Pole) Alternatives

1

Aerial Hoop (Lyra)

The aerial hoop, also known as a lyra, is a freestanding rotating ring suspended from a ceiling. It’s a tool for acrobat...

Solo Hoop Aerial Circus

9.8 Brilliant

2

Maltese Cross (Rings)

The Maltese cross is a static strength element on the still rings in which a gymnast supports the body horizontally whil...

Elite Gymnastics Strength Static

9.5 Brilliant

3

Iron Cross (Rings)

The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast suppo...

Elite Gymnastics Strength Static

9.4 Excellent

4

Ayesha (Pole)

Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keep...

Advanced Strength Aerial Static

8.9 Great

5

Corde Lisse (Aerial Rope)

Corde lisse, or aerial rope, is a circus discipline performed on a single rope suspended vertically from an overhead poi...

Advanced Rope Aerial Circus

8.7 Great

6

X-Pole XPERT NX

The X-Pole XPERT NX is a professional-grade pole designed for acrobatic performance and aerial arts training. Its notabl...

Home Aerial Current Pole

8.6 Great

7

Jade Split (Pole)

The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while sus...

Advanced Split Flexibility Aerial

8.6 Great

8

Cheat 900

The Cheat 900 is a tricking move similar to the 900 Kick but initiated with a cheat take-off (same-side plant foot), mak...

Advanced Kick Spin Aerial

8.5 Great

9

Static Trapeze Act

Static trapeze is an aerial circus discipline performed on a bar suspended from ropes or cables that remains largely sta...

Intermediate Aerial Static Trapeze

8.5 Great

10

Shoulder Mount (Pole)

The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole...

Mount Intermediate Strength Aerial

8.5 Great

11

V-Sit (Calisthenics)

The V-sit is an advanced calisthenics strength hold in which the athlete supports the body on the hands while keeping th...

Advanced Strength Static Calisthenics

8.5 Great

12

Tight Wire Act

A tight wire act is a circus balancing performance carried out on a taut steel cable stretched between two supports. The...

Advanced Balance Aerial Circus

8.5 Great

13

Aerial Walkover (Floor)

An aerial walkover is a gymnastics movement in which the athlete performs a walkover without placing the hands on the fl...

Advanced Flexibility Gymnastics Aerial

8.3 Great

14

X-Pole SPORT

The X-Pole SPORT is a portable, adjustable pole system used for static and dynamic pole acrobatics. It enables individua...

Aerial Static Current Pole

8.2 Great

15

Inverted Crucifix (Pole)

The inverted crucifix is an advanced static pole position in which the performer holds an upside-down body position whil...

Advanced Aerial Static Pole

8.1 Great

16

Superman (Pole)

Superman is a static pole move in which the performer extends the body horizontally, face down, while gripping the pole...

Flexibility Intermediate Aerial Static

8.0 Great

17

Aerial Walkover on Beam

The aerial walkover on beam is an advanced acrobatic gymnastics skill performed on the balance beam. In this flight elem...

Advanced Beam Gymnastics Aerial

7.7 Good

18

Nanshu Jump

The Nanshu Jump is an acrobatic leap performed in floor exercises, noted for its complex mid-air rotation and challengin...

Advanced Split Jump Aerial

7.2 Good

19

Back Aerial Walkover

A back aerial walkover is an acrobatic gymnastics skill in which the performer rotates backward through an arched, walko...

Advanced Gymnastics Aerial Floor

7.0 Good

20

Aerial Side Somi

The aerial side somi is an acrobatic skill in which the performer completes a sideways somersault while traveling throug...

Advanced Aerial Floor Tricking

6.5 Fair